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Great article Andrea! It is interesting to realize that two of the three steps that you are taking their source in the neighborhood of amygdala in our brain: in the pineal gland. Interestingly enough, this brain area was perfectly known by our ancestors ancient egyptians! They called it "Oudjat" (Horus / Herou's eye) and they pictured it also as a pine cone. They knew the benefit of it for human. That knowledge has been confirmed by modern science: Pineal gland is bringing melatonin (for a better sleep), serotonin (for a better growth) and andorphins (feeling of happiness, motivation, productivity or a better focus). In short, all elements that are elevating us in vibration. That is why, for me, energy management theme is avital in leadership area. Will be happy to have your thoughts of this.

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