'Tis the Season to Reach Out: Addressing Holiday Mental Health Together
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In this issue: Tis the Season to Reach Out:… / GGen Z's surprise optimism about the future / Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too / The Lighter/Darker Side of the Holidays
Tis the Season to Reach Out: Addressing Holiday Mental Health Together
There’s a difficult truth this time of year…while the holidays are marketed as a time of unbridled joy, for many, it's far from that.
Though the dialogue has changed in recent years about this once seldom-discussed topic, there’s still a significant increase in mental health struggles during this time.
A staggering 64% of individuals with existing mental health conditions report worsened symptoms over the holidays.
Let's unpack that.
Why this surge? Well, the holidays aren't just lights and laughter.
They come with a lot of pressures – financial strains, social expectations, and yes, those shorter, and those shorter, darker days don't help.
This lack of sunlight means more than just turning on a few extra lamps; it can significantly dampen mood and energy, contributing to feelings of sadness or fatigue.
Paying attention to and spotting the signs is key, but it's not always easy.
We're talking about subtle changes: more time spent alone, shifts in appetite or sleep, and a persistent cloud of hopelessness.
And unfortunately, many of us are pros at hiding our emotions.
We'll smile through holiday dinners and post cheerful photos, all while silently battling our demons.
So, what to do?
It's simple yet profound. Reach out.
A quick check-in can be a lifeline for someone struggling. And for those really struggling and in need of more support, Remember the 988 helpline.
It’s important to recognize (and say) that seeking help isn't a sign of weakness, but actually the bravest thing you can do.
Mental health issues don't pick and choose.
They can affect anyone, at any time, holiday season or not.
It's time we normalize these conversations and work to end the stigma.
The most important step — being open and supportive — can transform this time of year from something to dread into a period of genuine community and care.
So, let's shift our focus and be the person who checks in, who listens, who understands.
It's about more than buying gifts and spreading holiday cheer; it's about offering real support and understanding.
Let's make this holiday season inclusive for everyone because sometimes, the best gift is simply being there.
The Greatest Gift:
1. Recognize the Signs: Learn and watch for subtle changes like increased isolation, mood shifts, or altered sleep patterns.
2. Reach Out: Regularly check in with loved ones with a simple call or message, showing you're there to listen and support.
3. Promote Openness: Encourage conversations about mental health to break the stigma and make it easier for those struggling to share.
4. Share Resources: Inform others about supportive services like the 988 helpline and local mental health professionals.
5. Be Present: Offer your time and attention, showing empathy and understanding, to create a safe space for sharing and healing.
Wishing you a happy and healthy holiday season and all the best in the new year!
Andrea
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RECOMMENDED LISTENS, READS And Other Interesting Things
Gen Z's surprise optimism about the future
Members of Gen Z — despite the pandemic, social strife and widespread mental health struggles — are surprisingly optimistic about their future.
Lifting Weights Doesn’t Only Make Us Physically Stronger—It Can Support Trauma Healing, Too
While weight lifting is, of course, not a replacement for therapy, research shows that the tangible challenge of lifting a heavy barbell can foster greater mind-body connection.
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The Lighter/Darker Side of the Holidays
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Andrea J. Miller
+1 (646) 556-5401 (Whatsapp)
As always, thanks for reading!